Improve your personal best time without injury
A triathlete himself, Christian Pötzsch looks after his customers in a professional and goal-oriented manner.
Since last Saturday, the Raiffeisen Zuger-Trophy has been busy collecting kilometers again. If you not only want to collect lots of kilometers, but also fast ones, you are in the right hands with the current stage sponsor Christian Pötzsch.
With his coaching company CP Sports , Christian Pötzsch advises and accompanies endurance athletes on their way to more than just a new personal best. "Whether it's your first 10-kilometre run or a top time at the next Ironman, I help you get closer to your personal goal with various tools," explains Christian Pötzsch. This toolbox includes detailed training planning, performance diagnostics, as well as strength and flexibility training.
Clear tips
Performance diagnostics in particular are an important piece of the puzzle on the way to faster times "Knowing how fit you currently are is the basis for training 'correctly'. Depending on how fit you are, your training should be structured in one way or another," continues Pötzsch. Sara Hübscher, Trophy communications manager, did a test herself and is impressed by the training recommendations: "The result shows that although I do my long, slow runs at the right pace, I need to do the shorter, faster workouts even faster. This is the only way I can train my metabolism efficiently." Pötzschs' additional tips, such as fasting runs and clear guidelines for interval training, contribute to structured training.
Free advice The most important thing, however, is always to stay injury-free. Here too, the sports scientist has the necessary knowledge: "Overconfidently setting your sights too high is rarely a good idea." CP Sports offers a free initial consultation to ensure that the dream of your first marathon or triathlon is not dashed in the first few weeks. Then nothing stands in the way of your (new) sporting adventure.
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